My Buddies (5) | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | |
I am 44 years old. I enjoy running, lifting weights, and swimming to stay in shape.
In the past two years I have lost over 30 pounds. This was weight that I had put on after I was unable to workout due to a hip injury. I was able to take off the weight by walking, using the elliptical machine, working out with free weights, and eventually running.
My goals are to get fitter, faster, and to be I am 44 years old. I enjoy running, lifting weights, and swimming to stay in shape.
In the past two years I have lost over 30 pounds. This was weight that I had put on after I was unable to workout due to a hip injury. I was able to take off the weight by walking, using the elliptical machine, working out with free weights, and eventually running.
My goals are to get fitter, faster, and to be the healthiest person I can be.
My Progress My fitness goal:
Transformation story
I lost approximately 36 pounds by walking, working out on the elliptical machine, lifting free weights, doing stomach exercises, and finally running. My goals for the future are to become a More ...
I lost approximately 36 pounds by walking, working out on the elliptical machine, lifting free weights, doing stomach exercises, and finally running.
My goals for the future are to become a faster runner and compete in 5k races. I also would like to get as fit as I can and hope to lower my body fat percentage. Most importantly, I just want to be healthy and strong and know that I am doing all that I can to achieve this goal.
Workout programs: Power 90® - primary program Power Half Hour®
My Recent Activity There are no recent activities. | |
Please sign in to flag this as inappropriate. ?
WOWY SuperGym Hmjones' Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups. | WOWY SuperGym statistics | 12867 | Total workouts completed today | 653 | People in the gym at today?s peak | 331 | People working out now | |