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holmes87

Lincoln, NE

Hi my name is Josh Holmes, I have been working out for about four years now but really got into it more in depth about two years ago. I have been using various cross training and weightlifting programs to be at the level I am currently. I will be starting the P-90x program here shortly. Over the years I have become more knowledgeable on nutrition and fitness, I read up and research daily about

Hi my name is Josh Holmes, I have been working out for about four years now but really got into it more in depth about two years ago. I have been using various cross training and weightlifting programs to be at the level I am currently. I will be starting the P-90x program here shortly. Over the years I have become more knowledgeable on nutrition and fitness, I read up and research daily about nutrition and fitness so if you have any questions on what the business has to offer send me an email or give me a call.
I look forward to hearing from you and helping you to achieve your goals.

My Progress

My fitness goal: Build Muscle

Transformation story

Programs

Workout programs:

Running

Weightlifting

Swimming

Gear:

Weighted Gloves

Supplements:

Whey Protein Powder

Pure Creatine

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WOWY SuperGym™ statistics more statistics
4419	Total workouts completed today
461	People in the gym at today?s peak
398	People working out now

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