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Hi, I'm Kathy,a 41 year old Mom of 4 kids (19,17,16,12yrs.), and always
concerned about my appearance, health, and setting an example to my family
about fitness and health importance. I am a Nurse and have been active and
aware of diet and nutrition for years. I love fitness magazines,web sites and enjoy learning and
working out to all different types of exercise! From Beachbody Programs, (done Hi, I'm Kathy,a 41 year old Mom of 4 kids (19,17,16,12yrs.), and always
concerned about my appearance, health, and setting an example to my family
about fitness and health importance. I am a Nurse and have been active and
aware of diet and nutrition for years. I love fitness magazines,web sites and enjoy learning and
working out to all different types of exercise! From Beachbody Programs, (done lots of them), to 1/2 Marathons and whatever life can offer! I've done a huge lifestyle change over the last couple of years with my all my new knowledge, and hope to inspire more people to get into life and live it well!:) Kath
My Progress My fitness goal:
Transformation story
I have been active with running, walking, weight training and now all kinds of different tpes of Cardio. Several being the Beachbody Videos. I have learned so much about fitness and More ...
I have been active with running, walking, weight training and now all kinds of
different tpes of Cardio. Several being the Beachbody Videos. I have learned
so much about fitness and nutrition since I started with Hip Hop Abs back in
Dec. 2007. Thank you Shaun T.! Beachbody has helped me transform my
physique, my knowledge, and my overall well-being that has made me a
better person! I wish I could have done this all years sooner, but will now
look forward to what there is to come!
Workout programs: Rockin' Body® Running Cardio / Aerobics Weightlifting Biking Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Pure Creatine P90X® Peak Results and Recovery Formula Total Health Women's Formula
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