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hotrod
Join Team Beachbody Be a coach
Lincoln, NE
My name is Rod. I just want to say that beachbodys programs, meal plans, and the opportunity to be a beachbody coach is second to none. The knowledge that one can gain from this is amazing. If you are looking for that amazing change then beachbody has the answers!!!!
My Progress
My fitness goal: Build Muscle

Transformation story

I have been actively working out for the last 12 yrs. of my life. I had a pretty good workout routine but like most if not all I had hit a wall and wasn't going anywhere and sure wasn't seeing the More ...
I have been actively working out for the last 12 yrs. of my life. I had a pretty good workout routine but like most if not all I had hit a wall and wasn't going anywhere and sure wasn't seeing the results I wanted to get. Back in Feb. 2008 my buddy said he bought the P90X
and come march I gave it a shot. I was over astounded by the results just for the simple fact of the muscle confusion. It is now a year later and I just finished up the P90X again in May 2009 and have no problem maintaining my results. The P90X has given me a brand new way to workout not just the program itself but what I've been able to do with it in my weightlifting. I am also getting certified through the National Strength and Conditioning Association as a personal trainer so it's an honor to be able to bring that to beachbody. Also just getting to know Tony Horton and how he is through the system has made me a better personal trainer and I could never thank him or beachbody enough for that. Now on to INSANITY!!!!!!!!!!!!!!!!!!!!!!!!!!!

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories with 200 added calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
Slim in 6®
Power 90®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Weighted Gloves
Supplements:
Shakeology®
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
My Recent Activity
hotrod  has posted a message
on the message boards
12/27/11 11:55 AM
My Blog

05/10/11
well the hybrid is going amazing, nothing but constant change all the time.  but i decided to up the intensity and went ahead and threw p90x+ in with all this amazing chaos.  nutrition is More ...
02/23/11
Well its been awhile since my last post so I thought I would update whats been going on.  After my fun time with Insanity I got back onto P90X and well needless to say it's been nothing but More ...
10/14/09
Well people I'm in week 6 of Insanity and I must say I've never been this wore out before and I hart that.  Shaun-T really knows his stuff.  If your looking to get to that next level after More ...
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