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Santa Rosa, CA I'm 33 and lead a relatively active lifestyle. I want to be more active than I am, and I don't mean just working out. I want to enjoy physical activities all year round. I've been my ideal body size before, but not my ideal body type. When I was at my smallest, I was weak and untoned. I had done it with diet alone. I am doing P90X to take what I know I can do with eating and I'm 33 and lead a relatively active lifestyle. I want to be more active than I am, and I don't mean just working out. I want to enjoy physical activities all year round. I've been my ideal body size before, but not my ideal body type. When I was at my smallest, I was weak and untoned. I had done it with diet alone. I am doing P90X to take what I know I can do with eating and take it to the next level. I want fit and tone.
Update: I finished my first round of P90x in late December 09, I couldn't have imagined this, but I'm going to do it again. I will be doing another round of the X starting January 11, 2010. I'm excited to challenge myself and maintain the awesome results I found the first time around.
Update: April 2010, we're finishing up round two over here. This time the goal was to find the balance between eating, exercising and lifestyle that would maintain the great results. Mission Accomplished. I've successfully maintained and now looking to tighten up that little bit extra. Using P90x, Tony Horton One to One and Insanity to finish off my personal goals.
Already the benefits of the health I've achieved to date has been applied to the original goals I had of doing the fun stuff. Rock climbing, Jui-Jitsu, biking, backpacking- it's all easier physically, which allows me to focus on having a great time with my friends.
Feel free to contact me at: iamstrong@me.com.
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My Progress My fitness goal: Tone Up
Transformation story
Like many women, when I was school aged, I was very active and ate whatever was in front of me without consequence. As I got older and work and school took the majority of my time, I found myself More ...
Like many women, when I was school aged, I was very active and ate whatever was in front of me without consequence. As I got older and work and school took the majority of my time, I found myself further and further away from the athletic body I'd known.
Most of us have a trigger: a number on the scale, a size in jeans, or an image in the mirror that is our personal limit. My limit came when someone gave me a photo frame with a picture of me in it as a gift. When I first saw the picture, I thought it was someone else. I thought it was an old picture of a woman I know that is morbidly obese. When at a second glance I realized that it was me in the photo...I can't begin to tell you how I felt. It was the most horrible sinking feeling.
It might seem vain compared to some people, whose trigger is more serious like a diagnosis of high blood pressure or diabetes, but it was all the motivation I needed.
I began a path back towards the me I once knew. I wasn't going to try to fit in to a certain size jeans or become obsessed with a number on the scale (although I still fight this challenge,) I wanted to find my way back to a lifestyle I once lived.
Join me on a path to an active, healthy lifestyle. Say Yes to those adventures you've always dreamt of, rather than considering the toll it will take on your body.
Workout programs: P90X® - primary program P90X One on One™ Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Whey Protein Powder P90X® Peak Results and Recovery Formula
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01/22/10 The lessons I've learned riding dirt bikes are all coming in handy with my work with improving my health. In mx riding we talk about holding your line. When you're riding a course, a More ... 01/18/10 Visualization is an important part of reaching goals. Successful business owners have been taught this for years by their consultants and mentors; the information applies to more than just the More ... 01/14/10 I've been asked my opinion and how I came to it enough to post it here. I hope you find it helpful. This is just my honest opinion. Hopefully BB doesn't take any offense.
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| WOWY SuperGym™ statistics | 10680 | Total workouts completed today | 463 | People in the gym at today?s peak | 33 | People working out now | |
