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icompete1

Quincy, IL

I am just getting started. Hoping to see great results. I have had recent back surgery. I am cleared from my doctor and ready to get back into my former shape. It's been a long haul, but this will do it. By taking it slow, and using a lot of modifications, I plan on finishing this program and getting a lot stronger. I have seen benefits already.

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Transformation story

I was in good shape, played softball , golf, and bowled. But a recent back surgery put me out of commission for a while. Physical therapy was my life but now that I am cleared from my doctor I am More ...

I was in good shape, played softball , golf, and bowled. But a recent back surgery put me out of commission for a while. Physical therapy was my life but now that I am cleared from my doctor I am ready to get back into my former shape.

Programs

Workout programs:

Power 90® - primary program

Running

Cardio / Aerobics

Weightlifting

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10703	Total workouts completed today
463	People in the gym at today?s peak
35	People working out now

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