Key Largo, FL
My Facebook Page:WWW.FACEBOOK.COM/ICUFITPT
Hello all. My name is Karen and I am a Certified Personal Trainer in BEAUTIFUL South Florida.
I suffer from Scoliosis and Hypothyroidism. I am a mother of twin boys, the owner of several businesses, and I am extremely busy ALL the time. Therefore,I understand the difficulty that people may have fitting in time for themselves. The Beachbody programs
My Facebook Page:WWW.FACEBOOK.COM/ICUFITPT
Hello all. My name is Karen and I am a Certified Personal Trainer in BEAUTIFUL South Florida.
I suffer from Scoliosis and Hypothyroidism. I am a mother of twin boys, the owner of several businesses, and I am extremely busy ALL the time. Therefore,I understand the difficulty that people may have fitting in time for themselves. The Beachbody programs are the perfect add-on to any workout program, or the perfect way to fit in a little time for yourself to get fit, health, and happy rather you have an existing program or not!
I am PASSIONATE about health and fitness! And this passion didn't come easy.
I have tried EVERY diet known to man. I had been over weight for the majority of my life. It wasn't until after the birth of my kids that I got serious about losing the weight. I yo-yo'd up and down for a little over 10 years.I got down to 145 pounds in 2006 (far too skinny, as it wasn't done in a healthy manner!). Within 11 months, I was back up to 195! I knew I needed to make a change, but didnt know what to do. In 2008 I found out that I had Hypothyroidism. By this time I weighed 237 pounds and my Body Fat percentage was 38%. I decided that I needed to educate myself, so I went to school to became a Certified Personal Trainer. While I was going to school, I started doing Turbo Jam, which is a Beachbody Program. I went on to incorporate Beachbody Programs into my own fitness program (Insanity, P90X, TurboFire<~~See my pics on the infomercial!, Brazilian Butt Lift)
Since then, I have graduated from school, I have lost 72 lbs, 24% body fat & 33 inches of of my body since I began my fitness journey, I have started my own Personal Training Business,
Fitness, Health, and Wellness is my passion.
I have determined that a healthy weight for me is between 150-160. By biggest goals right now is to tone and lean out. I am trying to keep the booty! I like a little jiggle in my booty....a LITTLE jiggle! :-)
I experiment with ALL of our programs! It depends on my mood! I have become Turbo Kick Certified & Hip Hop Hustle Certified.I am really excited about this! I hope that I can bring the excitement of this, and our other programs, to you!
Please add me on facebook! We can stay in touch! The pictures that can be loaded to this site can only be a certain size and only 17. See tons of pictures by adding me on Facebook!
Good luck on your fitness journey!
