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I am a 39 year old professional female - happily married, active in musical pursuits and in good health - except for, the extra weight, lumps, bumps, dents and other assorted names for the extra baggage I've been carrying around for some time now.
I am ready to take on the fitness challenges ahead and want to become more fit, lean and toned going on 40 this coming year. I want to feel proud of I am a 39 year old professional female - happily married, active in musical pursuits and in good health - except for, the extra weight, lumps, bumps, dents and other assorted names for the extra baggage I've been carrying around for some time now.
I am ready to take on the fitness challenges ahead and want to become more fit, lean and toned going on 40 this coming year. I want to feel proud of myself, the shape I am in, and feel the confidence that also comes along with being fit.
Also, being a musician and being on stage for a few hours holding a heavy instrument, bass guitar, poses its own challenges. I aspire to be in great shape to also be able to endure longer times and show even more passion and energy in my musical pursuits.
I've purchased fitness equipment such as a treadmill, elliptical trainer, stationary bike, fitness ball, Bowflex and Bowflex free weights - Gunnar Peterson workouts and the P90x system - all with the full intent to become in the best shape of my life by 40.
Here we go!
My Progress My fitness goal:
Transformation story
Last year I was over 200 lbs. I've gotten to 165 by running on a treadmill 5 miles per week, using Gunnar Peterson's fitness ball system, using free weights, a fitness ball and an elliptical trainer. More ...
Last year I was over 200 lbs. I've gotten to 165 by running on a treadmill 5 miles per week, using Gunnar Peterson's fitness ball system, using free weights, a fitness ball and an elliptical trainer. I'm ready to move into another fitness realm and goal and have now purchased Tony's P90x system.
Workout programs: P90X® - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Supplements: Meal Replacement Shake Whey Protein Powder
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