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More statistics| insanehead  Houghton, MI Hello and welcome to my profile. If you are a customer and I have been assigned as your coach please reach out and contact me today. I am here and looking forward to helping you reach your health and fitness goals. I can assist you with your program choices and provide consistent encouragement. If you are visiting my Beachbody website because you want to pursue the business side with our company My Progress My fitness goal: Lose Weight Transformation story
I'm a classic case in starting strong and fading after a month or two. Team Beachbody has helped change that trend. I've been working on my health and fitness with Beachbody for a little over a More ...
Programs Meal plan: Your current meal plan is: Low-Carb Express at 2100 calories. Workout programs: Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Kathy Smith's Project: YOU™ - primary program Gear: Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Strength & Muscle Men's Formula | My Blog 12/03/10 OK, missed my check-in yesterday. I've noticed that I've been snatching a few more minutes of sleep each morning, so I snapped back to getting up at 6 this morning. Let's just say that a More ... 12/01/10 Woke up to a very chilly house this morning. When I went to bed last night it was still 70 deg so I didn't think I needed to stoke up the wood stove. The weather had been warmer More ... 11/30/10 Good morning! Time for a fitness check in.
Yesterday went good...not perfect...but good. I ate healthy meals with reasonable portions. No junk food, although the golden arches More ... View Blog ?
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