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Hello my name is Ron Hammer aka Hammer, I have been involved in sports and keeping fit for over 35 years. In my younger days I was fortunate enough to make it to the college ranks in soccer where I was a starting midfielder. I learned from several coaches that where ex-pro soccer players what it means to be mentally and physically fit. I was involved in Martial Arts for a total of 7 years where

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Hello my name is Ron Hammer aka Hammer, I have been involved in sports and keeping fit for over 35 years. In my younger days I was fortunate enough to make it to the college ranks in soccer where I was a starting midfielder. I learned from several coaches that where ex-pro soccer players what it means to be mentally and physically fit. I was involved in Martial Arts for a total of 7 years where I possess ranks in Karate and Kung-Fu. There my teachers tought me about the importance of flexibility and nutrition. I am 40 now but continue to play soccer at the club level. I doubt that I would be if it were not from my past experience and continued fitness regiment.

My interests include soccer, martial arts,hiking,biking,boating,skiing,exercising,movies, computers, dining, traveling, asian art, history, and chilling with family and friends.

My goals with this program are to build muscle and stamina to help prevent injuries and promote a more energetic healthy life style.

My goals with Beachbody are to become one of the many diamonds on the beach while helping many people transform their lives for the better. I wish to share my knowledge with others so that they can physically and financially gain from it. I plan to consistently coach and inspire people to become the individuals they aspire to be.

I am truly excited to be a Coach for Team Beachbody.

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