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ishamp

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Oswego, NY

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I'm a 29 y/o male from upstate NY. Fitness has always been very important to me. In high school, I was the captain of the wrestling team every year since 7th grade and the football team my senior year. After high school, I joined the Navy where I started getting in even better shape until one day on my ship I herniated a disc at L5 S1. Then, it pretty much all stopped. No more running, no more rowing, no more heavy lifting. In addition to significant lower back pain, I was also left with permanent nerve damage where part of my left calf muscle is numb. And that pretty much sucks. Well, needless to say, after a few years, I was putting on a few pounds and getting soft and I wasn't really a big fan of that. So I finally came to the realization that pain is just a part of life. And if you let the pain run your life, it defines your character. And that's not how I want to be defined. So P90X it is.
In late 2009, I started adding some Insanity into the mix. Good stuff.

My Progress

My fitness goal:

Transformation story

In progress... I've been through P90X once. Amazing results so far. But something is definitely missing. I'm going to start again soon, but this time focus more on my diet.
I've had to take a break for a while and I may need to modify some of the workouts, due to recent back surgery. But I think I'm ready and I'm going to give it a try.

I'm also going to try to mix in some new work outs with Tony. Probably some Shaun T

My current "after" photo was taken after my post surgery sedetary period. So it doesnt show the full results from the program.

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2400 calories.

Workout programs:

P90X® - primary program

10-Minute Trainer®

Power 90®

Hip Hop Abs®

INSANITY®

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

P90X® Peak Results and Recovery Formula

My Recent Activity

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WOWY SuperGym™ statistics more statistics
135	Total workouts completed today
54	People in the gym at today?s peak
55	People working out now

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