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More statistics| ixoye  I'm 46 yr old male. Christian. Married with three girls(women). I am a Police Dispatcher. Former Marine (1983 -1991). Black belt in Hapkido (2001). My wife and I enjoy trips on my Road King, fitness, gardening and relaxing on our huge deck. Oh yeah and working out with Beachbody (P90X, Insanity, One on One,X+, Yoga booty ballet). My Progress My fitness goal: Build Muscle Transformation story
I was sick and tired of being sick and tired. I was stressed out and was having no success dealing with my increasing weight and lack of energy. I was like most of Americans, I didn't put any energy More ...
| My Blog 01/05/12 Day 4 Total Body and Ab X2
Total Body was hard. I aint gonna lie. Very Core intense. I only did round one. Stability muscle are gonna get a make over baby. I will get better is what I had to say to More ... 01/04/12 Day 3 Recovery + Mobility
This is a wonderful dvd. Much needed and very helpful. I have been using foam roller for about a year now and love the response i get from it. I also incorporate More ... 01/03/12 Day 2: Plyocide. 710 calories burned
I am really liking the warmups. I am feeling warm and have a small sweat going.
Workout is good. I like it. Probably cuz it is new to me. More ... View Blog ?
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