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It was the summer of 2009 and I just got off working the graveyard shift. I took my daughter to SeaWorld. She was playing in the water park with all of her friends. Then all the kids came to us parents and asked us to take our shirts off and join them as they ran through the water. I looked at the other parents and saw how uncomfortable they were with the idea because that meant the world

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It was the summer of 2009 and I just got off working the graveyard shift. I took my daughter to SeaWorld. She was playing in the water park with all of her friends. Then all the kids came to us parents and asked us to take our shirts off and join them as they ran through the water. I looked at the other parents and saw how uncomfortable they were with the idea because that meant the world would see how out of shape they've become. A few parents joined their kids but most of the others fell back. Right then and there I promised myself I would never miss a moment with my kids because of how I looked.

I went home and jumped on the scale. 194 the scale read. I thought to myself kids demand not only lots of time but lots of energy. I didn't want to lose out on any of it. Just as I got off the scale I saw the P90X work out program on television. Three months later I went from 23% body fat to 15% and dropped down to 173 pounds. I liked the program so much I started a second round of 90 days.

We all need motivation to start a workout program. My motivation were my kids. If I can help you find your motivation to live a healthier lifestyle I've done my job.

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