Team Beachbody - Member Profile

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jamesrock

My Progress

My fitness goal:

Transformation story

I have been an active person all of my life. In the past year I moved across the country to attend graduate school and after a few months in a new place am currently getting divorced form my wife of 10 years. Through the stress of the past year I gained about 15 lbs., but lost a bunch of fintness and even more muscle strength and flexibility. I did not lrealize how out of shape I had become. In the first month I have lost more than 5% body fat, and have notice a significant change in my physique, but more importantly, I am gaining back the confidence and self-belief that I thougt was lost to me. Each workout, each day, even the workouts I have missed are teaching me valuable lessons about myself and what I can accomplish when I show up and give what I have to give. When I fell like I can't go on and want to give up, I imagine I am a phoenix rising from the heat of the fire. My transformation is not ending, but has just begun.

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2400 calories.

Workout programs:

P90X®

INSANITY® - primary program

Gear:

P90X Chin-Up Bar

Supplements:

P90X® Peak Results and Recovery Formula

My Recent Activity