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I have always been active (so I thought)and never concerned with the foods I consumed, with a special fondness for ice cream (any flavor). I gained weight with the birth of my first son (now 7) and never went back to my pre-pregnancy weight of 137ish then I had my 2nd son (now 5) and went right back to 137ish. Life's roller coaster took me through some difficult times including a divorce and

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I have always been active (so I thought)and never concerned with the foods I consumed, with a special fondness for ice cream (any flavor). I gained weight with the birth of my first son (now 7) and never went back to my pre-pregnancy weight of 137ish then I had my 2nd son (now 5) and went right back to 137ish. Life's roller coaster took me through some difficult times including a divorce and getting diagnosed with Parkinson's Disease almost 5 years ago. In 2009, I became reacquinted with & started dating a friend I hadn't seen in almost 10 years. His interest in fitness and healthy eating - intrigued me at first because we were so early on in our dating relationship (everyone knows what happens during this period of courtship) but within a few months of actively working out daily, I noticed results physically, emotionally and mentally. I've done all sorts of research on Parkinson's Disease, esp. because of being diagnosed at a young age of 37. Everything I've read indicates the importance of exercise in treating the symptoms from PD and also research indicates that it slows the progression of the disease and in some cases even been known to possibly help prevent the onset of parkinson's disease for those individuals that have it in their genes. Now I want anyone close to me or far that I care about to be healthy and to start making minor changes. Start doing something different which will result in overall better wellness. I'm sure I'll have much more to add to my Bio in months to come, but for now, I can't emphasize enough, how important physical activity is to you on a daily basis.

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