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Time to start the recovering process from injuries to my Left Ankle and Achilles Tendon.I was getting back into shape but back in April a recurring Injury popped up and i went and had a MRI done and my left Achilles Tendon had a heel spur poking right through it and said it was damaged beyond repair.My doctor also noticed my outer ligament in my ankle were damaged from rolling my ankle a few

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Time to start the recovering process from injuries to my Left Ankle and Achilles Tendon.I was getting back into shape but back in April a recurring Injury popped up and i went and had a MRI done and my left Achilles Tendon had a heel spur poking right through it and said it was damaged beyond repair.My doctor also noticed my outer ligament in my ankle were damaged from rolling my ankle a few times over the years.It is an injury I have had for awhile but decided enough was enough and went ahead and planned for surgery , So in June I had Achilles Tendon Replacement surgery where they take the tendon off my big toe and replace the damaged tendon.Surgery went well and obviously i was sore.In July I had Ligament repair surgery done to the same foot.Recovery has been slow but consistent.

I had since the middle of August been doing some walking and going to physical therapy.September I returned to my job at a warehouse, was on 40 pound weight restrictions for the first 3 weeks and this past week was my first week back on full duty, The soreness and swelling has improved greatly, even though I can not run yet.I thought I would start up on this again.

My goal now is to lose fat and slowly increase muscle while recuperating.Been spending alot of time doing Pool work, like swimming laps and some kicking exercises and than I have been walking as well...Going to start doing some dumbbell exercises too to get some resistance in, may actually do a variation of Power 90 workout but need to find a replacement for the squats and lunge exercises for now..

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