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I am 35 and grew up being an athlete through college and a couple years pro. Since I have stop playing sports I have done nothing but be lazy to be honest. I would start working out but never stayed on a program. My previous job was very stressful, had long hours and left me on a medical leave for 3 months. It is time for a change and it is time for me now. I have started P90X a couple times,

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I am 35 and grew up being an athlete through college and a couple years pro. Since I have stop playing sports I have done nothing but be lazy to be honest. I would start working out but never stayed on a program. My previous job was very stressful, had long hours and left me on a medical leave for 3 months. It is time for a change and it is time for me now. I have started P90X a couple times, but after a recent trip I was left feeling ashamed of myself while I was speaking in front of people at a conference.

That very moment I started thinking about things and how I presented myself to the world. That is when it hit me. As an IT Systems Administrator I am sitting down behind the computer screen all day. Then when I go home I am usually back on the computer as well. This has become my life??? What am I doing? The question came to my mind, How much time have you put into everything else but yourself? A lot more time than I have put into my health. I know I am not the only one out there in this situation, but maybe this will help others to take a sabbatical from Social media, TV, over all laziness and make a change. This will be a challenge, but I have to ask myself. What is more important?

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