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jeff5by5
Love the Ultimate Reset!
My Progress
My fitness goal: Get Healthy

Transformation story

Recovering Couch Potato. SAP Consultant. Chained to a desk @ work, when I'm not on the road. Husband and Father of 3. Doing my best to set a good example for the family.

I love More ...
Recovering Couch Potato. SAP Consultant. Chained to a desk @ work, when I'm not on the road. Husband and Father of 3. Doing my best to set a good example for the family.

I love working out at home. I have had many gym memberships over the decades, and I never used them. The only thing that has stuck for me is Beachbody.

I've done Power 90, Insanity, P90X, P90X2, and Body Beast.

My nutrition is ok, but I know I could always be better. That's why my wife and I both drink Shakeology every day. I also use the Beachbody Ultimate Reset a few times a year to give my body a tune up.

I've done a good job over the last 2 years of losing almost 40 lbs and keeping it off. Right now, I'm focused on getting my body fat % down to single digits. Not easy to do, but I'm determined!

As a Beachbody Coach, I try to lead by example and help inspire others to get healthy and to start living a more active life.

Programs
Meal plan:
Your current meal plan is: Power Vegetarian at 2100 calories with 100 added calories.
Workout programs:
P90X®
INSANITY®
Running
Cardio / Aerobics
Yoga / Pilates
Supplements:
Shakeology®
My Recent Activity
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3/1/14 10:40 AM
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8/28/13 4:20 PM
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3/21/13 12:30 PM
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3/16/13 7:41 AM
My Blog

03/01/14
Yes!  This 43 year old man signed up for his first triathlon this summer.  My goal race is the Aurora Sprint on 6/1/2014.     Training starts today.  :)   My More ...
08/28/13
It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away.  If you're exercising regularly and still not seeing results then it's time More ...
09/24/12
Give me 10 Minutes!     Learn more here...  http://www.jeffwittfitness.com/give-me-10-ten-minute-trainer-challenge-group-starting-1015 More ...
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WOWY SuperGym™
Jeff5by5's Next Workout
8/30/2014
03:00PM-03:36PM  Body Beast™
View My Workout Calendar

WOWY SuperGym™ statistics
172
Total workouts completed today
60
People in the gym at today?s peak
58
People working out now
X
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