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Hello...

I worked out at a local gym for a number of years, but the intensity just wasn't there. No intensity = no results. You don't lose fat and build muscle while watching ESPN.

I suppose I also used the excuse "Well, I work out" to justify unhealthy and undisciplined eating the rest of the week. Potato chips are my nemesis.

I noticed the P90X infomercial a number of

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Hello...

I worked out at a local gym for a number of years, but the intensity just wasn't there. No intensity = no results. You don't lose fat and build muscle while watching ESPN.

I suppose I also used the excuse "Well, I work out" to justify unhealthy and undisciplined eating the rest of the week. Potato chips are my nemesis.

I noticed the P90X infomercial a number of times. I watched it with a longing for change in my appearance. With the expiration of my gym membership looming, I decided to take the plunge.

That was in March of 2008.

For the past 2+ years, I have been bringing it with P90X, Turbo Jam, INSANITY, and some weight training mixed in. I've dropped 40 pounds forever.

If I didn't see the sweaty towel every morning, I wouldn't believe it.

The most exciting part has been that I have involved several friends in my workouts. Helping others to begin a path towards their own fitness goals has been tremendously rewarding. My role as a Beachbody Coach has helped me to do this. I frequently invite friends and colleagues over for a workout. Bringing a P90X or INSANITY video over to a friend's house is tons of fun for me. It's been a blast to get others excited about improving their fitness level and quality of life.

My current goals include:

A) Hit 179 pounds

B) Achieve 15% body fat (which will be a 45% reduction from day Zero).

C) Increase knowledge of nutrition and healthy food choices.

D) Create a true lifestyle change for myself and others.

E) Help others to get interested in their own fitness, and to take steps to achieve their fitness goals.


*** Update
I just purchased a heavy bag and a set of Olympic weights with a bench. Time to mix things up a bit!

Thanks for reading. Feel free to email me at jeffreysloat@yahoo.com. Take care!

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