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When it comes to the exercise department, I am what you would call..."Special Needs". I have had 2 spinal fusions, and am in need of a third one. It can be a real challenge for me to work out, but at the same time, I need to make sure that I keep my core strong, so that I can protect my back. I have already lost 110 pounds on my own, without dieting or surgery, and I would like to lose my When it comes to the exercise department, I am what you would call..."Special Needs". I have had 2 spinal fusions, and am in need of a third one. It can be a real challenge for me to work out, but at the same time, I need to make sure that I keep my core strong, so that I can protect my back. I have already lost 110 pounds on my own, without dieting or surgery, and I would like to lose my remaining 30 pounds. I hope to do that with my Turbo Jam, and any support that I may find on here.
My Progress My fitness goal:
Transformation story
When I started out at 248 pounds, massed a top a 5 foot one frame, I was not only unhappy, but quite unhealthy. I was 25 years old and had never known what it was like to be "thin". I had an More ...
When I started out at 248 pounds, massed a top a 5 foot one frame, I was not only unhappy, but quite unhealthy. I was 25 years old and had never known what it was like to be "thin". I had an epiphany while doing someones hair, and I had the proverbial light bulb go off in my head, "I eat too much". People had told me that for years, but of course I came up with every excuse in the book so that I wouldn't have to give up my beloved portion sizes.
That very day, I started my new life. I weighed myself, and was blown away at what I saw...248 pounds..."could that be right?". Then I took my measurements, "WHAT?". Being only five foot one, means that I am roughly 61 inches tall, but when I measured my hips, I was 60 inches around, I was as tall as I was round! Then came my waist, I always prided myself on how small my waist was until I saw the numbers and almost choked at my newly discovered 45 inch waist. My thighs were 38 inches, my bust was 55 inches, and I was determined to change. 7 years later, I am 32 years old with a 27 inch waist, 39 inch hips, 22 inch thighs, a 34 inch bust line, and 76 inches left behind in the past!
Workout programs: Turbo Jam® - primary program
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