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jlf56
Palmhurst, TX
I'm 52 years old. I have 3 kids. My wife and I have been working out using beachbody for about 3 years. In the summer of 03 my weight was around 200 lbs. I began walking and later on running. In January of 04 I saw the power 90 videos my wife ordered that she never used. I read the guide that came with the videos and started to follow the diet and I started loosing weight. I had not
My Progress
My fitness goal:

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
P90X® - primary program
10-Minute Trainer®
Power 90®
Turbo Jam®
Power Half Hour®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
Slimming Formula
Performance Formula
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My Blog

01/17/10
Diet was good today with exception of popcorn from theater with coke.   45 minutes plyo.  150 moves ab ripper.  Sore from yesterday.
01/16/10
Started P90X today.  Began with chest & back.  Did only 1 round.  20 reps-standard/wide  push ups. 15 reps on bands for all 3 pull ups routines. 15 reps for More ...
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11077
Total workouts completed today
606
People in the gym at today?s peak
160
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