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jlvalde

North Platte, NE

I'm 39 years old and I love bowling & pitching Horseshoes. Lately my left knee has been hurting and I believe its attributed to my 30 lbs extra I'm carrying. I was A cross country runner 20 years ago in high school and loved to run. I stopped that to take up smoking and quit smoking 2 years ago. I would love to run again but my shins hurt every time I run. so I try to run on the grass with some

I'm 39 years old and I love bowling & pitching Horseshoes. Lately my left knee has been hurting and I believe its attributed to my 30 lbs extra I'm carrying. I was A cross country runner 20 years ago in high school and loved to run. I stopped that to take up smoking and quit smoking 2 years ago. I would love to run again but my shins hurt every time I run. so I try to run on the grass with some pain. I am very out of shape and would love to get back into the best shape of my life.

My Progress

My fitness goal: Lose Weight

Transformation story

Programs

Workout programs:

ChaLEAN Extreme®

INSANITY®

Running

Biking

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

Pure Creatine

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9034	Total workouts completed today
463	People in the gym at today?s peak
330	People working out now

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