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joannaliz
Renton, WA
I've been focusing on getting healthy and creating new healthier habits. I hate even the idea of a diet and have been working on learning how to properly fuel my body so that I'm able to do the activities I love to do.
My Progress
My fitness goal: Lose Weight

Transformation story

While my weight continues to yo-yo, much of my transformation has been internal. I'm hoping to now take these internal changes and get them to show a little on the outside. More ...
While my weight continues to yo-yo, much of my transformation has been internal. I'm hoping to now take these internal changes and get them to show a little on the outside.

Programs
Workout programs:
P90X®
Power 90®
Turbo Jam®
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
My Recent Activity
joannaliz has just added a blog post.
1/3/12 9:06 AM
My Blog

01/03/12
Here are my 12 goals for 2012. While I'm planning on working on all the goals throughout the year, I will be assigning each month a focus goal to make sure that each goal gets a minimum of one More ...
06/20/09
I completed my 1st triathlon at Five Mile Lake with a time of 2:05! It was a year in the making to actually be able to cross the finishes line but I did it. I jumped into triathlons before I was More ...
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WOWY SuperGym™
Joannaliz's Next Workout
2/12/2012
08:30AM-09:15AM  TurboFire®
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My Workout Groups

WOWY SuperGym™ statistics
79
Total workouts completed today
36
People in the gym at today?s peak
22
People working out now
X
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