Team Beachbody - Member Profile

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My Buddies (29)

jodiode

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Slim 6 got the ball rolling for me. I learned how self discipline and motivation through the message boards and buddy time in wowy kept me on track. I have let life get too busy and need to get refocused on my health. I've been married since 1995, we have three girls and I'm self employeed. I live for the outdoors year round (fishing,bow-hunting, motorcycles, walking, swimming, rollerblading) and enjoy spending time in northern WI for rest and renewal when can get there. We recently got a new English Cocker Spaniel (we lost our Tucker in Dec. 2009) which keeps me even more busy.

Overview of my struggles-- strive for on going efforts:

--setting fitness goals and following thru
--eating regular and balanced meals
--managing eating out / social situations
--coping with emotional eating
--shaping/strengthing my body with resistance

***These will help me to be fit, firm, healthy, lean and confident!!! Begin today with me!

My Progress

My fitness goal: Get Healthy

Transformation story

I started Slim 6 on 10/20/04 due to a plataue. I have seen wonderful results in reshaping my muscles---losing inches and lowering my body fat with simple baby steps.

I feel energized, More ...

I started Slim 6 on 10/20/04 due to a plataue. I have seen wonderful results in reshaping my muscles---losing inches and lowering my body fat with simple baby steps.

I feel energized, realized self discipline brings self reinforcement, better fitness level and sleep habits improved. Pressing play/starting is half the battle!

Partnership with the messageboards--brings empathy and motivation.

B-E-L-I-E-V-E: Be your own rainbow-shine! Enlighten others with your gifts. Live one baby step at a time. Identify your ideal self. Envision life as a journey. Value each success no matter how small. Enjoy being you--your best at it! YAGOTTAWANNA must be non negotiable!!!! Babysteps brings a lifestyle change you can keep.

I made the choice for change and found me again on this life long journey! :) Come join me, I need your help too!

Slim 6 my plataue break through with the following results:
week 1 lost 1.50 lbs and .04" down
week 2 lost .50 lbs and 2.01" down
week 3 lost 3.0 lbs and 1.67" down
week 4 lost 2.0 lbs and 4.86" down
week 5 lost 1.5 lbs and .25" down
week 6 lost .50 lbs and 4.76" down
Granduation report = lost 9.0 lbs and 13.5" slimmer(lower BF%) Recovery week -1.0 pound and maintained measurements!

12/6/04 started 4 wks of Slim Series--slim training! Results: -1.0 pd and -.50" with lower BF%. DEFINED MUSCLE TONE IN ARMS/LEGS! Got me through holidays!

Started second round of slim 6 program on 01/06/05. Results after 4 weeks: down -5.0 pds and -1.75" slimmer.

Since 2007 goals are:
--being self loving every stage of weight loss
--being optimistic and motivated to be my best
--giving myself chance to live fully

Yagottawanna attitude is a must...use the message boards and wowy when you need an extra boost to follow through!

Programs

Workout programs:

Slim in 6® - primary program

Turbo Jam®

Yoga Booty Ballet® Ab & Butt Makeover

Kathy Smith's Project: YOU™

Power Half Hour®