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joelp
Bronson, FL
WOW, Where do you begin with this?
I am a single dad, network engineer and web designer living in sunny Florida. I love the outdoors and scuba diving. I also love to work out but lost focus for a few years and packed on the pounds.

I weighed 266 lbs, I worked out hard but made no progress. P90X to the rescue (I HOPE). I am down to 228 currently.

So far it has been working out pretty good. I
My Progress
My fitness goal: Lose Weight

Transformation story

A couple of months ago I spent a day and a half in the hospital with what was thought to be a minor stroke. I found that that I have high blood pressure & high cholesterol and was put on two More ...
A couple of months ago I spent a day and a half in the hospital with what was thought to be a minor stroke. I found that that I have high blood pressure & high cholesterol and was put on two medications for it. I need to lose at least 25lbs.

Even though I work out my nutrition stinks. Well that has changed over the past couple of weeks. I am eating better, I have started running and on 6/8 I am starting P90X. I did this a year ago but slipped up. Heck none of us are perfect. This time I promised myself that I will do this for the rest of my life.

Take the trip with me. Come along for the ride and let's to this together. My goal, in three month to look like I could go toe to toe with Rampage Jackson.

Programs
Workout programs:
P90X® - primary program
INSANITY®
Running
Cardio / Aerobics
Yoga / Pilates
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
Performance Formula
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My Blog

12/09/09
What is Beachbody and What is a Beachbody Coach…. Team Beachbody is where good health and fitness are supported by a unique peer community and coaching network to help you get the results you want and More ...
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WOWY SuperGym™
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My Workout Groups
300 Challenge
B.U.D. Team
Building Strength and Muscle
Insanity starting May 31 2010
Keep Pushing Play
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WOWY SuperGym™ statistics
13124
Total workouts completed today
593
People in the gym at today?s peak
253
People working out now
X
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