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john1160

GLEN HEAD, NY

My Progress

My fitness goal: Build Muscle

Transformation story

Hi everyone just finished up Shaun T,s Insanity program Anyone who ,s done this can really be proud of themselves. What a program to get yourself in cardio shape. this tape stands alone! itook a break for 2-3 wks. so my body could recover i really needed some time to myself. i started to run for the first time in many many years. ifigured after this Insane program i could make a goal to run a 5k. In 3 wks. i was up to completing a 5k in 36in. 20 sec. the following wk did it again and ran a 32 min. 20 sec. chopped 4 min. off my goal was 32 min flat which i'll try to do this wk.right after x-mas. (happy Holidays to all )I hurt my shoulder area some how over the last 2-3 mo. not lifting don't know how i've been resting as long not lifting. feels 80% better so i started a round of P90X to stay busy. Everyone have a great holiday and a happy New Year!

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

P90X One on One™

INSANITY®

RevAbs™ - primary program

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Whey Protein Powder

P90X® Peak Results and Recovery Formula

Strength & Muscle Men's Formula

Performance Formula

My Recent Activity

My Blog

09/06/10

men of a certain age

hi guys been a while since a posted . but have kept on PP all yr. been seeing all the post keep up the great work

01/25/10

rev abs

just got rev abs lookingf it over can't wait to get started! looks pretty hard but i'll give it a go what do i have to lose belly fat oh yeah!

01/01/10

another round of P90X

LOOKING TO START THE NEW YEAR RIGHT . sO I'M GONNA DO A ROUND OF P90X IT'S THE BEST KICKER FOR ME TO GET MY BODY READY FOR P90X+ THEN ON TO INSANITY WHICH WILL BE MY 2ND TIME WITH SHAUN More ...

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WOWY SuperGym™

John1160's Next Workout

2/12/2012
10:15AM-11:13AM P90X®

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My Workout Groups

Building Strength and Muscle
Getting a Hard Bod

WOWY SuperGym™ statistics more statistics
11810	Total workouts completed today
661	People in the gym at today?s peak
177	People working out now

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