Team Beachbody - Member Profile

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johncaswell

Dover, NH

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I live in NH with my wife and step daughter. We are located in the Seacoast area, just a few minutes from the ocean and about an hour from the mountains.

We enjoy taking walks on a 3.5 mile loop around our neighborhood. Some weekend mornings we drive down to the beach and walk. We are currently training for the upcoming Triathlon season. Audrey is registered for a sprint and olympic distance, I've registered for two Ironman 70.3 events. We are both attending the MS Cape Cod Getaway, 150 mile cycling event over two days. We both feel so lucky that our new level of fitness allows us to meet such great people attend such fine events.

In the spring of 2009 I became an independent Beachbody coach. The reason I became a coach was primarily to share my story with others. I want to inspire others that may be in a similar situation to get up off the couch and just start moving. Once you start moving, and start following a good nutrition plan, you will be amazed by the results you can achieve. After you can establish these habits it becomes second nature to continue on your own path to enhanced fitness.

My full time job is with a high tech company in MA. I'm a mechanical engineer. I design broadband access electronics equipment.

Besides fitness, I also enjoy relaxing and watching movies on our home theater. I'm also a huge car nut. I have had the privilege of owning a couple of the finest sports cars ever built.

My Progress

My fitness goal: Get Healthy

Transformation story

*** MDB $10,000 2009 1st quarter prize winner. I'm so thankfull to the Beachbody community for helping me obtain my fitness goals.

I have struggled with my weight my entire life. Up and More ...

*** MDB $10,000 2009 1st quarter prize winner. I'm so thankfull to the Beachbody community for helping me obtain my fitness goals.

I have struggled with my weight my entire life. Up and down, over and over.

In December of 2007 I weighed in at 285 pounds. I decided it was time to take action.
We completed an in home gym area. At the begining of 2008 I started using the
treadmill and lifting weights. By the end of May of 2008 I had got down to
231 pounds. I had been watching the P90X infomercial over and over during
those months. I decided it was time to change things up and give P90X a try.

I made it through the full 90 days. I reduced my weight from 231 to 203 and
bodyfat from 37% to 24%. I feel great and jumped right back into another
round of P90X on August 31, 2008.

I have completed five rounds of P90X. I'm now 165 pounds and 8% body fat. I'm have lost a total of 120 pounds. Over the summer of 2009 I attended multiple running and cycling events. One of the cycling events was the Dempsey Challenge. I rode 50 miles through the hills of central Maine. I even rode with Patrick Dempsey and George Hincappie for an extended length of the ride. I also finished 3rd in my first duathlon event. I'm currently training for two Ironman 70.3 and the 150 mile MS Cape Cod Getaway events this summer.

Programs

Workout programs:

P90X® - primary program

10-Minute Trainer®

P90X One on One™

Turbo Jam®

Running

Gear:

Heart Rate Monitor

Weighted Gloves

Supplements:

Shakeology®