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I was a VERY skinny kid. I always struggled with wanting to be more muscular. I tried everything from falsely-advertised weight-gain products to magic pills and other supplements that simply didn't work. My eating habits were typically bad and my exercise methods were ineffective and unsafe.

Fast forward to my early 20's where I continued to eat horribly, not workout much and steadily gain weight in the areas of a man's body that are less-than-appealing. I was quickly heading towards mediocrity, horrible health and laziness.

I then met an ex-powerlifter who wanted to work with me to help me achieve my goals. I worked with him on basic weight routines for over two years and saw some pretty dramatic results but they weren't results that were sustainable over time and my nutrition still wasn't good. He came from the old-school mentality of lift big, eat big. Although that may work for some, it wasn't exactly what I was looking for. Like a lot of others reading this bio, I was making some progress over the years but was lacking guidance and a plan that was repeatable for life. I was on a "yo-yo" fitness plan. Not only is this very frustrating, it can be counter-productive over time and difficult to maintain as a lifestyle.

I decided that if I wanted to live a long, active life something had to change. I made a commitment to spend the next several years studying & practicing sound nutrition and personal training techniques. I used my knowledge to help a lot of people achieve their goals and, in turn, learned a lot about myself along the way.

I had my annual health assessment done in October of 2009 and the positive changes from October of 2008 were staggering. I've already documented how thrilled I am with my physical changes but check these last year vs. this year numbers out!

Weight: 196 to 171

Total Cholesterol: 234 to 174

HDL (good) 53 to 59

LDL (bad) 144 to 94

Triglycerides: 188 to 99

Real Age 2008: 38 Health related Age: 41

Real Age 2009: 39 Health Related Age: 36

Hopefully, I’ve inspired you to begin or continue your fitness quest. If you have the desire to take your fitness & nutrition to the next level click on “play the game” and join WOWY (Work Out With You). WOWY will give you a chance to win cash & prizes just for recording your workouts. Register for FREE with WOWY or take the next step and become a Club Member. By joining the Beachbody Club you get 10% off everything you purchase through my Beachbody website, access to VIP Chat, a personalized meal plan and much more!

The most comprehensive program towards your fitness goals would be to become a Coach with me and buy Beachbody products at wholesale prices(which is a huge discount of 25% off). If you're truly committed to a fitness lifestyle and want to inspire & motivate others to attain their goals, become a Beachbody Coach now and get your supplements, programs and workout gear for 25% off. I would love to have you be a member of my coaching team! Just click on “Be a Coach” and you’re on your way!

If you have questions about any of these great opportunities please feel free to contact me at gamehen@cornishfitness.com. I would truly be honored to work with you and help you achieve the goals you’ve set for yourself. Play Hard and Finish Strong!