Team Beachbody ¡preestreno!Español Guest

Welcome to Beachbody! My name is John Cowart and I'm a Independent Beachbody Coach. I'm here to help you reach your fullest fitness potential. I'm living proof that if you push play, eat clean and bring it you will change your life forever. If you have any questions or just need someone to chat with contact me via email johncowart@beachbodycoach.com or send me a message via beach

More ...

Welcome to Beachbody! My name is John Cowart and I'm a Independent Beachbody Coach. I'm here to help you reach your fullest fitness potential. I'm living proof that if you push play, eat clean and bring it you will change your life forever. If you have any questions or just need someone to chat with contact me via email johncowart@beachbodycoach.com or send me a message via beach body message system. Catch me on many of the social network sites. I'll be glad to help you reach your true potential.

John Cowart
Independent Beachbody Coach
johncowart@wheresmysixpack.com
http://www.wheresmysixpack.com
http://www.twitter.com/johndcowart
http://www.facebook.com/wheresmysixpack
http://wheresmysixpack-teamsixpack.blogspot.com
cell: 251-348-0481

My Tranformation Story: I'm 5'7", 41 and a team beachbody coach. Got to be 200lbs and 25%-26% body fat, kept seeing pictures of myself with my kids and didn't like what I saw. I used to be active in martial arts and sports in general when I was younger. I hadn't exercised in about 20 years.

I noticed a buddy at work had lost a good bit of weight very fast. I asked him how he did it. He said he was doing a program called p90x. I'm a skeptical person by nature, so I started researching it. After seeing so many people on the web that had changed their lives and bodies with beachbody I was convinced that it was definitely worth the chance.

I compared p90 to p90x and selected p90 as my starting point. The p90x seemed a little out of my league for a first time starter. Choosing p90 was the point my life changed for the better. Thanks Lee buddy.

I'll never forget that day. It was so hard. I just kept listening to what Tony was saying and kept at it. I attacked my meal plans like I did my workout ... one day at a time. Each day I added a little intensity to my workout and each day I intensified my focus on my meals. I marked my calendar each day and I kept on bringing it day after day.

I shed 6lbs that first week. After that I was hooked. At the end of p90 I was down to 150lbs and around 15% body fat. I was truly amazed at the results.

Now I'm on the last three weeks of p90x. I'm down to about 13% body fat, and just below 150lbs. I've added a good bit of muscle, and my waist size won't stop shrinking. The worse part about all of this is having to continually shop for smaller sizes. ;)

I feel like and look the best I have ever looked physically at 41. My mind is quicker and more focused than ever. When I look at pictures of me and my family now I am proud of what I have accomplished for me and my family.

Now, beachbody is a part of my daily life. It's as natural as waking up in the morning to me. My family has been so supportive of my journey and I hope that my children will grow up with me as a role model of health and fitness. . I became a coach to help others on their journey to a better way of life for themselves and those around them.

I'm a team beach body coach. If you have any questions you can email me at johcowart@wheresmysixpack.com or follow me on facebook http://www.facebook.com/wheresmysixpack or twitter http://www.twitter.com/johndcowart or my independent coaching site http://www.wheresmysixpack.com
or blog site http://wheresmysixpack-teamsixpack.blogspot.com/
or cell: 251-348-0481

Thanks,
John Cowart

Close