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johnhays
Dallas, TX
I’m an active photographer, web developer and health & fitness coach living in Dallas, Texas. My camera comes everywhere with me because I never want to miss out on a great shot. Life is short and I want to make the most of every opportunity that comes my way. Being in shape and working out often is a priority for me. As a health and fitness coach that's a big part of my lifestyle. I
My Progress
My fitness goal: Tone Up

Transformation story

A few years ago I completely changed my diet and started working out. I lost 45lbs in just over two months, but then I hit a plateau. My cousin introduced me to P90X, and it changed my life in many More ...
A few years ago I completely changed my diet and started working out. I lost 45lbs in just over two months, but then I hit a plateau. My cousin introduced me to P90X, and it changed my life in many ways. I became a Beachbody coach, made tons of new friends, have had many amazing experiences, and am helping change the lives of others! Last year I was in the Hip Hop Abs infomercial test group in NYC where I lost 36lbs and 49% body fat, and now I'm working on gaining muscle to enhance my fitness!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2400 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One®
Slim in 6®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Joint Support Super Formula
Pure Creatine
My Recent Activity
johnhays has updated photo gallery.
11/11/11 11:30 AM
johnhays has updated photo gallery.
11/11/11 11:28 AM
johnhays has updated photo gallery.
10/5/11 7:00 PM
johnhays has updated photo gallery.
10/5/11 7:00 PM
johnhays has updated photo gallery.
10/5/11 7:00 PM
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11392
Total workouts completed today
606
People in the gym at today?s peak
75
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