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Lancaster, PA
I am 32 years old and I live in Lancaster, PA. On November 1st, I celebrated my 5 year wedding anniversary with my wonderful wife, and best friend, Jess!

I love being outdoors especially hiking and backpacking.

I am currently around 200 pounds. About 5 or 6 years ago, I lost around 40 pounds by using Power 90 and some of Power 90 Master Series. I felt great and was pretty happy with the way I
My Progress
My fitness goal: Lose Weight

Transformation story

Workout programs:
Power 90®
Great Body Guaranteed!®
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
My Recent Activity
joncdelong has updated photo gallery.
4/15/14 1:05 PM
joncdelong has updated their profile photo.
4/15/14 1:03 PM
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1/28/13 7:55 PM
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My Blog

It's been a crazy couple of days and I'm just now getting a chance to post. Cardio Recovery yesterday was a nice break. I'm not a huge yoga-type-workout fan (maybe because I'm not too flexible - More ...
Finished Day 3 (Cardio Power & Resistance).  Feeling good! Cardio Recovery, I'll see ya tomorrow! More ...
This morning, I completed Day 2 (Plyometric Cardio Circuit). SO good! It's crazy how much energy I had throughout the day! I thought that I would have a higher number of calories burned (420-ish) More ...
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