I am 32 years old and I live in Lancaster, PA. On November 1st, I celebrated my 5 year wedding anniversary with my wonderful wife, and best friend, Jess!
I love being outdoors especially hiking and backpacking.
I am currently around 200 pounds. About 5 or 6 years ago, I lost around 40 pounds by using Power 90 and some of Power 90 Master Series. I felt great and was pretty happy with the way I looked. I have since gained that back plus more.
My goal is to get to a healthier weight so that I’m feeling better and to prevent any heath issues since I have diabetes on both sides of my family. I also want to get down to a body fat percentage in the teens so I am more toned and less self-conscious with my shirt off. My main motivation though is to be healthier overall so that I can live longer and have more time on this awesome journey with my best friend! She’s the greatest!
It's been a crazy couple of days and I'm just now getting a chance to post. Cardio Recovery yesterday was a nice break. I'm not a huge yoga-type-workout fan (maybe because I'm not too flexible - More ...
This morning, I completed Day 2 (Plyometric Cardio Circuit). SO good! It's crazy how much energy I had throughout the day! I thought that I would have a higher number of calories burned (420-ish) More ...
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