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More statistics| joncdelong Quarryville, PA I am 31 years old and I live in Quarryville, PA which is a small town south of Lancaster, PA. On November 1st, I celebrated my 4 year wedding anniversary with my wonderful wife, and best friend, Jess! I love being outdoors especially hiking and backpacking. I am currently around 240 pounds. About 5 or 6 years ago, I lost around 40 pounds by using Power 90 and some of Power 90 Master Series. I | My Blog 11/18/12 It's been a crazy couple of days and I'm just now getting a chance to post. Cardio Recovery yesterday was a nice break. I'm not a huge yoga-type-workout fan (maybe because I'm not too flexible - More ... 11/14/12 Finished Day 3 (Cardio Power & Resistance). Feeling good! Cardio Recovery, I'll see ya tomorrow! More ... 11/13/12 This morning, I completed Day 2 (Plyometric Cardio Circuit). SO good! It's crazy how much energy I had throughout the day! I thought that I would have a higher number of calories burned (420-ish) More ... View Blog ?
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