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Well, I have always loved working out. I did mainly powerlifting from 13 all the way up till 20. I played many sports: baseball, football, basketball, ultimate frisbee, and some boxing. I finished first in my fire academy, which was one of the best in the nation "Florida State Fire College", where I have never found a workout program like that before on a cardio scale(Thanks to our

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Well, I have always loved working out. I did mainly powerlifting from 13 all the way up till 20. I played many sports: baseball, football, basketball, ultimate frisbee, and some boxing. I finished first in my fire academy, which was one of the best in the nation "Florida State Fire College", where I have never found a workout program like that before on a cardio scale(Thanks to our INSANE ARMY RANGER INSTRUCTOR). Unfortunately, my class graduated right before the 2008 economy collapse, which is still laying off firefighters today. Fortunately though I also have my EMT license which landed me a job at our local hospital. So I am grateful for this, but ever since 2008 I have been completely unmotivated,depressed, and sad having sent out repeated applications across state and not one single phone call back. Thats even with guys who already had ins and said they could get me in. I have hardly touched the gym at all in the past year and half, and started to get big(not in a good way), 212 pounds. "This is not me" I said. I was always motivated, happy, alive. So just couple days(9/19/10), I said enough is enough, its time to start moving. Im dedicating the next six months and future to eating right, working out hard, and being happy. I had bought the insanity workout about a year ago and haven't touched until four days ago. I love it!!!! I am inspired, motivated, and feeling great, so watch out because here I come. It has only been 4 days, and i have already lost 3 lbs. So give thanks for the good and give thanks for bad, because it will build character.

Update: 11/20/10 First I want to thank Shaun T and Beachbody for proving that there programs work, I am a testimony of that. I just completed the 60 days of insanity yesterday - Down 22 pounds from 212 to 190, and down to 9% body fat from 24%.(11/19/2010). The results are amazing!!! Thank you so much Shaun T, I am feeling amazing, and most of all I am happy. Now that I have completed Insanity with amazing results, I feel now that I can be considered a coach. With that being said, I have 3 people under me that I am personally coaching and training, to get them the best results they can get. My mother who I have placed under the Chalene Extreme program. My cousin who I have placed under P90x, and my co-worker who is going to do weight training with me. I am highly motivated now, more than I have been in a long time. If you want to know what it takes, and need help please let me know. Starting on the 26th of november I will be doing the fit test for P90x, the following monday I will be starting P90x. I am making a hybrid workout starting the 29th of November, It will consist of P90x Doubles, except that the second workout will be Insanity cardio program, and I will also be adding in Powerlifting. The results personally that I will be looking for is the first 30 days I am going to try to get down to 4% body fat(just because I have never been there before). Month 2 I am planning on bulking, because I do not like to be small and ripped, but big and ripped. Month 3, I plan on taking any excess fat from the bulking and slimming down again to 4-6%. So if you want to join me in this 3 month period of awesomeness, let me know, we can help each other the entire way. The one thing I want you to do if you do join me is this - Be diligent!!!

Contact me at Josephkmalo@gmail.com if you have any questions.

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