Team Beachbody - Member Profile

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My Buddies (246)

joy4life

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I am a stay home mom I have 2 wonderful girls a 10 and 7 year old. I have struggle with weight all my life, now you can imagine after having kids. I love doing exercise butu really enjoy doing cardio. My biggest disappointment of exercising is not seeing the results I want. I usually lose 5 lbs for a few weeks then I've gained them back easily. I haven't been very strict on my diet, but most of the time I tried to watch of what I eat. I know for sure that it is hard to accomplish a goal if you don’t have a good nutritional plan.
Well! I am super excited to know about this program and I have committed myself to do it and if I can get the results I always wish for I will be very excite,I know it wouldn't be easy but I look forward to do it.The advantages of this programs are very convenient and flexible to workout from home at any time, and to know that I have a coach that encourages me to succeed and be fit.
If I know I can do it I want to help you and encourage you to feel good about yourself and the fitness potential you can achieve.
Our fitness story started by combining fitness and nutrition with an interactive support program, that helps you keep track of your personal progress while you get in shape. It is an online opportunity that allows you to stay at home and have a full fitness gym library with great workouts. It also allows you to share stories with other people who like you, needed some help to get in shape.

There’s 3 ways to get started and learn more http://www.milliondollarbody.com/joy4liife

Get in the Game is Free! Set up a quick profile about yourself and log on every day for a chance to win $300-$1000 in cash and prizes. It’s our fun new way of motivating you to move your body… and it is Free!

Join the MDB Club! Imagine having a virtual fitness trainer, nutritional expert and personal coach all ready to help you make it happen. MDB Club rocks and you can try it risk free for 30 days!

Become a Coach just like me! You do not have to be an expert, just someone who cares about helping people get fit, for life. It’s easy and free to join and the rewards are big!

Here is your very first step; it will be the most important one you’ll ever take. So click an option at the bottom of this page to set up your profile and let’s gets started; I will help you look and feel great! If you need my personal attention, just email me at bricenog@yahoo.com or call me at (C) (801)404-8484.
Welcome to Million Dollar Body an opportunity to feel good and change your life forever!

My Progress

My fitness goal: Lose Weight

Transformation story

This year my goal was with Chalene Extreme challenge I started by cleaning up my diet and using the vitamins supplements more regularly,I have lost 15 pounds.I am seeing results and my goal is well in progress to loose one pound a week by decreasing 500 calories a day and by taking the MDB supplements.
my story continues...

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2700 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

Power 90®

Turbo Jam®

Power Half Hour®

Gear:

Heart Rate Monitor

Resistance Bands