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I have two young children (one is 2 and the other 5) and I own a small business (I am a self employed graphic designer). My husband is very active and fit, and we love to enjoy the outdoors together, rollerblading, hiking, and camping are a few ways we do that.
Sometimes it is hard to fit the workouts in, but having the tools to workout in the house, with my DVDs it a great option. Especially I have two young children (one is 2 and the other 5) and I own a small business (I am a self employed graphic designer). My husband is very active and fit, and we love to enjoy the outdoors together, rollerblading, hiking, and camping are a few ways we do that.
Sometimes it is hard to fit the workouts in, but having the tools to workout in the house, with my DVDs it a great option. Especially when my little one is napping!
I am enjoying meeting new people through the BeachBody community, so drop me a note and say hi and add me to your buddy list. Let's build a strong community and build some muscle while we are at it.
:)
Joy
P.S. there is a history of osteoporosis in my family, and I know working out is the best way to build bone density. I am pleased to say my cholesterol has gone WAY down to since beginning the program.
My Progress My fitness goal: Tone Up
Transformation story
I discovered BeachBody through my sister, "greatresults". She started the program after she had her third child and has completely transformed her body and her life. As busy mom of two I More ...
I discovered BeachBody through my sister, "greatresults". She started the program after she had her third child and has completely transformed her body and her life.
As busy mom of two I have found BeachBody to be the perfect way for me to keep fitness a priority in my life. I have two young children (a 4 year old and a 1 year old) and I own a small business
Sometimes it is hard to get to the gym, that is why the BeachBody DVDs work so well for me. I still enjoy my walks and outdoor activities, like hiking and biking, but I have a structured program I can do from home - anytime.
I am proud to say I am back to my pre-pregnancy clothes! And building muscle tone and strength and I want to push myself further to a place I have always dreamed. Not just being small, but being strong! I know it is possible
and I know that I can do it.
The DVDs are my own personal trainers! The one thing I don't like about the gym is I never really know what to do besides the cardio machines. And when doing a group workout I feel self-concious, never knowing if I am doing the moves correctly and afraid I look like a dork. The DVDs are great, I feel like I get "one on one" time with the instructors. They always stress the importance of form and make sure to remind me to go at my own pace.
I love the freedom and flexibility of the programs. I can workout in my own house, (no travel time to the gym). Plus, I can workout when I can squeeze it in, usually during nap time. I have no worries about who will watch my baby girl. And since I sometimes feel self-concious, I never worry about
impressing anyone, except myself.
Stay tuned for an update on my progress as I transform my body and my life.
Feel free to contact me at any time, as a coach I am here for you to ask any questions you may have or simply chat. (email address: joyfullyfit@cox.net or via this site
I look forward to assisting you on your own journey.
Meal plan: Your current meal plan is: Balanced Slim Down at 1500 calories. Workout programs: P90X® Slim in 6® - primary program Power 90® Yoga Booty Ballet® INSANITY® RevAbs™ Running Yoga / Pilates Biking Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Supplements: Shakeology® Meal Replacement Shake P90X® Peak Results and Recovery Formula
My Recent Activity joyfullyfit has updated their profile photo. 1/24/12 8:18 PM | |
09/27/11 I have been busy. I am excited to take some of Tony Horton's advise. I am going to be tackling my home office. I AM SETTING SOME GOALS! Goal #1 organization. In More ... 03/08/11 Today I had a wonderful yoga experience. I enjoyed a two mile walkk and then an hour of yoga. It was nice and now, so am I. ;)
02/07/10 Time does go quickly. My husband got a set of the weights he has been wanting (the kind that are adjustable) and I have put on 6 pounds since my son was diagnosed. Who needs more More ...
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