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More statistics| joypoulsen  Hayward, CA I'm a Mom of 2 wonderful boys, wife to a Fire Captain and owner of Inspire Fitness bootcamps for women and Beachbody has empowered me to help so many others through health and fitness coaching. I like most Moms forgot about putting myself first and gained the dreaded muffin top in 2011 and decided to commit to losing it in 2012. Well thank goodness for Beachbody introducing the Les Mills My Progress My fitness goal: Get Healthy Transformation story
I started Les Mills PUMP Jan 2, 2012 and in the 90 days lost 17.6 pounds and 30 inches, and 4.9% body fat. I am in shock and awe that this 50 year old mom of 2 was able to lose her muffin top finally More ...
| My Blog 03/18/11
What is the 3 day Shakeology Cleanse?
The Shakeology 3 day cleanse!The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results
I like to call the More ... 03/18/11
[caption id="attachment_436" align="aligncenter" width="391" caption="Which would you rather have?"] [/caption]
Does Muscle Weigh More Than Fat?
A pound of muscle, a pound of More ... View Blog ?
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