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jshamm
Bear, DE
I'm a 33 year old father of two and married to an absolutely incredible woman. My father passed away last year at the age of 67 and I realized just how unhealthy I've been living. I smoke close to two packs of cigarettes a day, drink multiple times a week, eat unhealthy foods constantly, and get little exercise. I'm ready to change all that. I want to be around for a long time.
My Progress
My fitness goal: Lose Weight

Transformation story

I currently have a tough time walking up a hill I get so winded. I feel weak and tired. I'm ready to make some changes here and live a healthier life (looking good won't hurt either). More ...
I currently have a tough time walking up a hill I get so winded. I feel weak and tired. I'm ready to make some changes here and live a healthier life (looking good won't hurt either).

Programs
Workout programs:
P90X® - primary program
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
Pure Creatine
P90X® Peak Results and Recovery Formula
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WOWY SuperGym™ statistics
11444
Total workouts completed today
606
People in the gym at today?s peak
71
People working out now
X
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