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I am a 35 year old male who has struggled at maintaining a healthy weight for about 5 or 6 years now. I get motivated for a couple of weeks and I exercise and eat better in that time but then I become lazy and stop doing this for months. I play baseball for a local team, where I pitch. Pretty much every inning of every game we play. I will be entering my 22nd season of doing this in May. My

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I am a 35 year old male who has struggled at maintaining a healthy weight for about 5 or 6 years now. I get motivated for a couple of weeks and I exercise and eat better in that time but then I become lazy and stop doing this for months. I play baseball for a local team, where I pitch. Pretty much every inning of every game we play. I will be entering my 22nd season of doing this in May. My goal is to play at least one season on that team with my son, he's 10 currently. I know that I need to get into better condition if this is going to happen. I have had a lot of success but I know that if I don't take better care of myself these successes on the baseball diamond will end abruptly.

I think this time I will be sticking to a healthy lifestyle. I just feel so much better on days I exercise than I do on days that I don't. I must find a way to keep myself motivated to succeed and I think just the physical benefits alone will do this. I'm pretty knowledgeable about nutrition and diet so that has never really been an issue for me. I know what the unhealthy food and drink choices do to my body and will no longer ignore that. I have to do this not only for me but for my family as well. No one wants a fat lazy father or husband.

I recently decided to go back to school. I am working on a Bachelor of Science in Nutrition Science and my Master's Degree in Health Care Education.

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