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jubilee2007
Due to a work related injury, I was out of work for several months. I was required to go to physical therapy. The physical therapists gave several strengthening exercises. After completing physical therapy and being cleared to returned to work, I realize had to keep up with the therapy in order to prevent and relapse.

Working out gives me the time to pray and reflect. If anyone wants
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My fitness goal:

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I try to get some cardiovascular exercise at home on a machine about three times a week. I take vitamins and eat vegetables and fruits when I can. I also go to Jamba Juice several times a week. More ...
I try to get some cardiovascular exercise at home on a machine about three times a week. I take vitamins and eat vegetables and fruits when I can. I also go to Jamba Juice several times a week.

Programs
Workout programs:
Running
Cardio / Aerobics
Weightlifting
Other Activities
Supplements:
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
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86
Total workouts completed today
36
People in the gym at today?s peak
25
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