| || |
South Charleston, WV
It all began as a child. I was always a little "pudgy". My grandma found a photo in the Grit magazine of a woman who was over 300 lbs. She cut it out and put it on the refrigerator, and told me that I had to control my food or it would control me. It was the worst reverse psychology ever, because I was emotionally eating. I "maintained" through my school years, but was never
My fitness goal: Get Healthy
Let's all say it together now... "YO - YO". Yes, that would be me. Not just with the dieting, with the commitments also. I have to ask myself, isn't it time that I get out of the ditch, or dragging More ...
Let's all say it together now... "YO - YO". Yes, that would be me. Not just with the dieting, with the commitments also. I have to ask myself, isn't it time that I get out of the ditch, or dragging behind the wagon, and back on it to stay? It is nigh impossible for me to recall how many times I have been able to proclaim, "I've lost 40 lbs!" - It's true, five?... six times? over a 25 year span. What's that total... 200 plus lbs that I have lost in my lifetime. I lose them, but somehow they keep finding me again. And truth be said, I still am not a master of it. You would think that I should be! But regardless of the number of failures, I can't give up. I won't give in. It is true, and not even new, that fitness IS a mindset. You really have to have your mind right! Let me first say, that this is a journey. Not a jaunt. In reality, its a mental journey... a journey of choices. Choices that when added up, are me.... are who I am today as a result of my past. Where do I go from here? I will first wrap my mind around the fact that exercise is part of my world. I have all the equipment! To start, I have a human body, that is mine to do with what I choose. Then, as my past choices still would offer, I have weights, I have videos, I have cookbooks... Now all I must do is implement all of it. Right? ... YES! Now how do I do that, when I just don't feel like it? (More to come.... )
Hip Hop Abs®
Brazil Butt Lift®
Yoga / Pilates
TurboFire® - primary program
Beachbody® Ultimate Reset™
LES MILLS COMBAT
P90X Chin-Up Bar
Heart Rate Monitor
Whey Protein Powder
Energy and Endurance™ Pre-Workout Formula
I was not mistaken back on December 20, when I said this will be my biggest best year ever! I am well on my way!
I raced through the month of January doing Chalene Johnson's 30-Day More ...
Status field asks "What's on your mind?" - I'll tell you... 2013. It's on my mind in a big way! I'm thinking it will be the healthiest fittest year of my life! I have BIG PLANS for me... and More ...
Month one is complete, and I am so proud to say that NO ONE has dropped out! I won't take any credit for that at all, but I can say that I do have an amazing group of folks. They are really focused More ...
JuliesayreWV's Next Workout3/15/2019 02:30PM-03:38PM
My Workout Groups
WOWY SuperGym statistics
|Total workouts completed today|
|People in the gym at today?s peak|
|People working out now|