Mechanicsburg, PA
Hi, my name is Wayne Fletcher. I am happily married with two beautiful children. I decided to become a coach after seeing how drastically I was able to transform my body, and how excited I am to help others do the same.
I played basketball collegiately, so I was always a thin guy. I had terrible eating habits, but it didn't matter because I never gained any weight. I would tell people that
Hi, my name is Wayne Fletcher. I am happily married with two beautiful children. I decided to become a coach after seeing how drastically I was able to transform my body, and how excited I am to help others do the same.
I played basketball collegiately, so I was always a thin guy. I had terrible eating habits, but it didn't matter because I never gained any weight. I would tell people that throughout high school and college it took me 6 years to gain 30lbs. After my hoops career ended it took only 6 months to gain the next 30lbs.
For the past 10 years I've tried a number of things (i.e. running, weight lifting, yoga) to try and get that 30lbs (and at times 40+lbs) off. I was very inconsistent during that time, but in 2006 I had a real eye opener. I found out that not only was I overweight, but my health was getting worse. My cholesterol was high, I was having chest pains and I was working in a high stress environment. I should also note that diabetes, cardiovascular disease and premature death runs in my family, so when I got this news I decided to get serious.
I went on some medications and decided that running would be my exercise of choice. I trained for 5k and 10 mile races here and there, but my eating habits didn't change much. I lost some weight, I toned up a little, but I still wasn't where I wanted to be physically.
One day I was sitting at home (and no, I did not see any infomercials) on the computer, logged into facebook, and I saw a few of my friends making comments about doing P90X. I called up my high school teammate to find out exactly what it was. His excitement and explanation of the product was enough for me to buy it that day. It took me about 6 weeks to get mentally prepared for this lifestyle change, and I must say that it is one of the best decisions I have ever made in my life!
After getting a boost to my metabolism by doing the 2-day Fasting Formula, and then pushing play for 90 days, those 30+lbs are gone for good! My body fat percentage has been cut in half, and I no longer need to take those medications!
I am now a couple of days away from embarking on a new journey....and that journey is called INSANITY! Who wants to join me!?!?
Now keep in mind that when I say "join me", I don't necessarily mean do INSANITY, I mean join me on this journey of a total life change. No matter your age, health or fitness goals, you can tailor this whole thing to you, and I would love to be a source of advice and encouragement throughout your journey.
Decide Commit Succeed
