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I rode and raced bicycles (road, mnt, cx) up until my early 30's. Unfortunately, a few setbacks over the past couple of years kept me from that. Now, I'm working to get myself back to that level of fitness. I have been through P90X, RevAbs and am currently in my 3rd round of Insanity (my favorite!). I live in NH with my wife & 2 adopted dobermans. We maintain a vegan lifestyle.
My fitness goal: Tone Up
In my 20s and early 30s, I was always in great shape. And I always vowed I would never lose that as I got older. About 5 years ago, I got Lyme Disease, which started about 50 other excuses as to why More ...
In my 20s and early 30s, I was always in great shape. And I always vowed I would never lose that as I got older. About 5 years ago, I got Lyme Disease, which started about 50 other excuses as to why I let myself go.
Last spring I was determined to make a change. But 20 years of sciatica finally caught up to me. I could barely stand, sit, walk... forget about exercise. I went to just about every type of doctor. The only thing that made me feel better was sitting around and eating!
By Jan, 2012, after about 7 months, things had improved enough that I could do some light exercising. At this point I was around 212 lbs (6'2"). My Physical Therapist was still working on two other nerve entrapments in my glute and legs. But I was able to start P90X. Then add in Insanity... then Insanity again...then some more...
Down about 25 pounds, and feeling so much better, both physically and mentally. I still got a little ways to go to meet my goals, but I'm confident I hit them by the end up 2012!
Your current meal plan is: Power Vegetarian at 2100 calories with 400 added calories.
P90X One on One®
INSANITY® - primary program
INSANITY: THE ASYLUM® Volume 1
LES MILLS PUMP
INSANITY: THE ASYLUM® Volume 2
LES MILLS COMBAT
P90X Chin-Up Bar
Heart Rate Monitor
Meal Replacement Shake
Last week, the MRI results indicated a meniscus tear in my knee. However, after meeting with my Ortho, I got the good news: NO tear! Fully cleared to start working out again.
I started More ...
I had been doing a few "place holder" weeks of Insanity before my Challenge Group starts next week. But, my knee decided other-wise. I'm meeting with the Orthopedic Surgeon tomorrow, but More ...
I'm done the second week of round 2. Insanity is never easy, but this time things seem smoother. I'm taking less breaks, and the ones I do take are pretty short.
After my first round, I More ...
Justinz's Next Workout1/10/2014 04:30PM-05:00PM
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