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Hello! My name is Dr. Joe Randall and I am an Independent Coach for Team BeachBody.
If I am your Coach, please send me an email to say "Hello". Team Beachbody asks that we not email you due to spamming laws.
I am married to the beautiful Nancy. We have two sons, Joe and Henry. We have always been in “shape” . I cannot think of a time when I was not in shape to run 2 miles or bike 25 Hello! My name is Dr. Joe Randall and I am an Independent Coach for Team BeachBody.
If I am your Coach, please send me an email to say "Hello". Team Beachbody asks that we not email you due to spamming laws.
I am married to the beautiful Nancy. We have two sons, Joe and Henry. We have always been in “shape” . I cannot think of a time when I was not in shape to run 2 miles or bike 25 miles, but I have never looked really fit, (i.e. Ripped or Cut). I want some “definition” to this 37 year young body!! I am excited about what Team Beachbody and P90X have to offer. Team Beachbody and P90X provide everything that I am looking for in a workout: strength training, cardio, flexibility, motivation, nutrition, accountability, and proven results.
The other side of the equation is I know what happens if I do not stay physically fit. I am a Pharmacist. I have in-depth knowledge of what can happen to the human body if it is not properly maintained. All day long, I dispense medications for high blood pressure, high cholesterol, diabetes, sleep disorders, obesity, etc. I know a “Beach Body” can help prevent much of the health crisis in this country.
Another reason I am excited about P90X is that it will help me beat my gym buddy, Jerry, in our ongoing pull-up contest. Jerry ,77 years old, beat me on our last round. Jerry does not take any of the above mentioned medicines. He is proof that a healthy diet and workout program have incredible benefits. I will keep you updated on the ongoing pull-up contest.
Check out my website.
-- "Shop for Products" shows many of the great items to help with your transformation.
-- Click "Play the Game" and you could win $300.00 to $1000.00 just for working out (It's Free, go ahead and try it).
-- For access to professional trainers, an incredible motivtion network, and many other tools click "Join the Club" (Club members get a 10% discount on products).
-- Or, if you are interested in helping others transform their lives and fight the obesity epidemic in this country, click "Be a Coach"(25% discount).
I would love to help you reach your goals. Please feel free to e-mail me at jwrbike@yahoo.com or call me at (205)240-3158.
My Progress My fitness goal:
Transformation story
WOW!!! 20 pounds down with the help of P90X. If I can do it, anyone can!! My transformation, I will try to be brief. I was a fat kid. I lost 40 pounds after 9th grade. I have worn a More ...
WOW!!! 20 pounds down with the help of P90X. If I can do it, anyone can!!
My transformation, I will try to be brief. I was a fat kid. I lost 40 pounds after 9th grade. I have worn a size 36 pants since 11th grade with varying degrees of tightness. On December 26, 2006 (pants were tight), I received a call from my doctor. He said my cholesterol was slightly high (201). That was the first time my doctor ever told me anything bad. I knew eating right and losing weight would help. I started eating oatmeal or Cheerios for breakfast everyday and continued exercising regularly. Then I found P90X in October and now I am losing weight (25 lbs so far) and eating right. My cholesterol was 164, my doctor even called me a "stud". I can't wait till my next checkup, I should be at least 20 pounds lighter. My cholesterol should be even lower.
Also, as a bike rider, weight matters when you are racing up a mountain. I am ready for the spring season to begin. I am stronger, fitter, and lighter. It will be a great bike season. I'll keep you posted on my "transformation". Join me and let's see what you can achieve!! Contact me at jwrbike@yahoo.com or (205)240-3158 if you are ready to start your transformation.
Workout programs: P90X® P90X One on One™ Power 90® Hip Hop Abs® Shakeology® - The Workouts Running Cardio / Aerobics Weightlifting Biking Swimming Gear: Push-Up Stands Resistance Bands Supplements: ActiVit® Multi-Vitamins Joint Support Super Formula P90X® Peak Results and Recovery Formula
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