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Hi. My name is Josh. I am a certified athletic trainer in Texas currently working at a NCAA Division I University. I was a life-long athlete...or so I thought! I was a wrestler and soccer player through high school, but once I went to college, I ended up working out on an occasional basis because school and work took up alot of my time. When I went to grad school, I realized how heavy and out of

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Hi. My name is Josh. I am a certified athletic trainer in Texas currently working at a NCAA Division I University. I was a life-long athlete...or so I thought! I was a wrestler and soccer player through high school, but once I went to college, I ended up working out on an occasional basis because school and work took up alot of my time. When I went to grad school, I realized how heavy and out of shape I had become (I had gained approximately 50 lbs since high school!) and I tried to work out more. I found that I couldn't do anything consistently enough to help a whole lot!
This past summer (2008) five of my co-workers and I had a weight-loss contest. After 8 weeks, I was "co-champion" in that I had reached my goal weight! I lost 22 pounds but once all my athletes returned in August, I was not able to maintain the same rigorous workout regimen and have since put about 14 pounds back on. I am 28 (almost!) years old, still single (I think mainly due to the fact that I work so much), and I don't have the greatest body image. I know that, and I want to change. And I want to do it the right way!

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