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parker, CO Email: bonecr01@yahoo.com
Hi, my name is Karen, I'm 39 yrs old and I live near Denver, Colorado. I have lived in many places during my life, and finally settled in Colorado in 2002.
I found myself lost and in need of a new focus for attention. I made the decision to turn my life around and start taking contol and accountability for who I am and want to become. I decided that "I am Email: bonecr01@yahoo.com
Hi, my name is Karen, I'm 39 yrs old and I live near Denver, Colorado. I have lived in many places during my life, and finally settled in Colorado in 2002.
I found myself lost and in need of a new focus for attention. I made the decision to turn my life around and start taking contol and accountability for who I am and want to become. I decided that "I am Worth It".
I was diagnosed with Gluten Intolerance in November 2009, and with my brother's help, I was introduced to an awesome beachbody product called Shakeology, and it truly changed my life. I fell in love with the product and decided I wanted to share it with everyone I knew. I am currently working on my personal trainer certification and recently became a certified TurboKick Instructor.
I have a passion to help others achieve their health and fitness goals. Feel free to contact me at bonecr01@yahoo.com. I would be glad to answer any questions, provide you with support and encouragement, and help you with your journey.
Decide today that YOU ARE WORTH IT! Then, let's get you started on the path to a healthy new you.
My Progress My fitness goal: Get Healthy
Transformation story
In November 2009, I was diagnosed Gluten Intolerant. Wow!! I had become so fatigued and anemic that I couldn't even imagine working out again...and I had been a triathlete! What was I supposed to do More ...
In November 2009, I was diagnosed Gluten Intolerant. Wow!! I had become so fatigued and anemic that I couldn't even imagine working out again...and I had been a triathlete! What was I supposed to do now?
In comes my brother with an awesome Beachbody product called Shakeology! I had been suffering from the effects of gluten intolerance for years without ever knowing, and now it was time to start the healing process. I started on Shakeology as a meal replacement while I was on vacation in Spain. Almost immediately I started feeling better. Within a few weeks, my symptoms had resolved, and I felt my energy level returning.
I made the decision to start ChaLEAN Extreme with several family members on January 11th, and I never looked back! I pushed play every day and pushed myself to succeed. I finished CE with great results, 26 lbs lost, 25 inches gone, but most important, I felt great. My energy level had returned, and I was excited take on each day.
I love Chalene Johnson's style, with her constant motivation throughout the workouts. In fact, I loved it so much, I recently became a certified TurboKick instructor!! I am amped for the release of TurboFire and will start it as soon as it hits my door!!! I want to combine my passion for fitness and nutrition to make the world a healthier and happier place.
Meal plan: Your current meal plan is: Balanced Slim Down at 2100 calories. Workout programs: P90X® ChaLEAN Extreme® - primary program 10-Minute Trainer® P90X One on One™ Rockin' Body® Hip Hop Abs® Turbo Jam® Kathy Smith's Project: YOU™ Kathy Smith Fitness Programs INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Biking Swimming TurboFire® Gear: Heart Rate Monitor Resistance Bands Supplements: Shakeology® Whey Protein Powder 2-Day Fast Formula®
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02/16/10 I am now in week 2 of the Push Phase and i am still in Love with CE! Chalene is so motivational throughout the workouts and really seems to speak to me. I have lost 18 lbs so far and feel better More ... 02/01/10 I have just started week 4 of CE and have already lost 15 lbs. I love this program and Chalene is so motivating. 01/25/10 2 Weeks into CE and still bringing it every day! I am down another 2 lbs this week and excited for sure. I am finding myself telling everyone that will listen about this program and More ...
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