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Hi! My name is Karen Kaplan and I can not tell you how Absolutely Excited I
am to be your Personal Coach! I take this job very seriously and I’m looking
forward to hearing from you so we can figure out together exactly what your
goals are and make sure you get started on the right foot and that you keep
‘pushing play’ every day.
Please Email me at karen.kaplan@mac.com, or even better, give me Hi! My name is Karen Kaplan and I can not tell you how Absolutely Excited I
am to be your Personal Coach! I take this job very seriously and I’m looking
forward to hearing from you so we can figure out together exactly what your
goals are and make sure you get started on the right foot and that you keep
‘pushing play’ every day.
Please Email me at karen.kaplan@mac.com, or even better, give me a call and
introduce yourself! 404.822.6061 I’m truly excited to hear from you and help
you with any immediate questions you might have!
My story: Well, I'm 46 years old. I'm very happily married to another
Beachbody Coach (screen name:mkap), and have been blessed with 3
Incredible children: Jeff 23 yrs, Kristin 22 yrs, and our little guy Cody 8 yrs. (the
older 2 are also Beachbody Coaches!).
Anyway, for me true weight loss was not my big motivator. True, although I
had always been super light growing up, 40 took a toll on my metabolism
and for the very first time in my life, my loving husband was forced to tell
me, "Honey, you really can't wear That dress anymore..." - although I was
devastated, the thought really wasn't enough to motivate me to make any
changes. It was when the aches and pains started setting in - now THAT's a
motivator. I said to myself "I'm 45. If I'm having aches and pains at 45,
what'll I feel like at 70?? Will my body even make it??" Beyond that, my
Mother's family has a history of heart problems, some diabetes and some liver
problems - neither her nor her parents made it past 60!! One night I rolled
over in the middle of the night and something reeeaaalllly funky and
Extremely painful happened in my chest. It was muscular, but I would have
sworn I had thrown out a rib head (chest bone). THAT's what truly got me
going. I knew I had to start exercising. None of my muscles or joints were
acting appropriately and my backbones kept slipping out of place. The
question was WHAT to do??
Fortunately, while my daughter was home from college flipping channels one
night, I happened by while Tony Horton was 'bringing it'! It immediately
sucked me in. I made her flip back, I called in my son, I decided then and
there P90X would be right for all of us. (Read on for 'the Rest of the Story'!! What happened next...)
My Progress My fitness goal:
Transformation story
Well, 6 weeks into P90X, my metabolism had completely shifted back to pre- 40! Before starting the program I was regularly between 124 & 128 lbs. 6 weeks into the program, I was weighing More ...
Well, 6 weeks into P90X, my metabolism had completely shifted back to pre-
40! Before starting the program I was regularly between 124 & 128 lbs. 6
weeks into the program, I was weighing a steady 117! That's 8-10 lbs in 6
weeks!! I was stunned. Even after having spent hours watching the
Milliondollar Body Game Winner stories, and even though I had been truly
convinced that the program would work, it was still stunning when I got to
see it work for ME! I have to tell you, I truly enjoy changing clothes everyday.
I've traded in my high-waisted 'Mommy' jeans for some cute 'hip' ones my
daughter would wear.
Do I even need to say the best part? The aches and pains are gone!! My
cardiovascular is up and I can jog back and forth to my 7 year old's school
keeping up with him on his bicycle - I've NEVER been able to jog/run. 'Cheer'
yes, jog NO! It's truly a blessing!
At the 6 week mark, after ordering my Coaches sample pack (we became
Coaches after the 1st week of falling in love with the program) and after
already reaching my goals, I decided to rotate through all the other
Beachbody programs so I could help others choose the right programs for
them. So far we've helped my sister Leigh Ann find Beachbody and she's lost
17 lbs in just 6 weeks! My Dad, who after only 7 workouts with P90, has lost
5 pounds. My brother-in-law Greg is now sporting 16 inch guns (now
granted, he's always had pretty good arms, but still... 16 inchers!!). My
Husband Mark and I couldn't be more pleased. We're also very pleased that
all of the above mentioned have chosen to become Coaches and are each
already motivating several others to Get Fit! That's what the Beachbody
Revolution is all about and we're ALL really Excited to be a part of it!! Maybe
you'll choose to jump on board?! Call me or write me if we can help you with
anything. We're here to help YOU! That's become our 'Thing'!!
karen.kaplan@mac.com or 404-822-6061
Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Kathy Smith's Project: YOU™ Total Body Solution™ Power Half Hour® Yoga Booty Ballet Baby On The Way® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Weightlifting Swimming Body Gospel® TurboFire® INSANITY: THE ASYLUM™ P90X2™ - primary program Gear: Push-Up Stands Resistance Bands Supplements: Shakeology® Whey Protein Powder P90X® Peak Health Formula Performance Formula
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