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kate1coach
Aurelia, IA
Bring It...My name is Kate Westphal and I am a wife and mother of three. I have always been an athlete but working out has really become a hobby of mine over the past 4 years. My biggest accomplishment to date is maintaining the loss of 40lbs after my second child and winnng a BIGGEST LOSER contest at my place of employment. I really love what P90X is able to offer me. I am finally seeing the
My Progress
My fitness goal:

Transformation story

Day 1: Hardest part...getting up. Best part...almost not able to eat all of the food. There is a ton. Favorite feeling...completing Ab-ripperX!!!
Day 2: Sore but excited! Plyo kicked my but! More ...
Day 1: Hardest part...getting up. Best part...almost not able to eat all of the food. There is a ton. Favorite feeling...completing Ab-ripperX!!!
Day 2: Sore but excited! Plyo kicked my but! LOVE IT!!!
Day 3: So sore had to warm up to a mile walk/jog! Bring It...
Day 4:Yoga is not for the weak!! I cannot beleive how tough this was!
Day 5:I really liked this workout! Need a pull-up bar though
Day 6: KenpoX rocks! A little bit of Chalene...
Day 7: Stretching is amazing. The dog misses me and is ready for a "walk"

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
Slim in 6®
Turbo Jam®
Kathy Smith's Project: YOU®
Gear:
Resistance Bands
Weighted Gloves
Supplements:
Whey Protein Powder
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WOWY SuperGym™ statistics
11151
Total workouts completed today
606
People in the gym at today?s peak
134
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