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kauaimom
Kalaheo, HI
Aloha!
Thanks for visiting my Team Beachbody website. My name is Susan Lang and I live on the island of Kauai with my wonderful husband of 22 years and one of our three kids...two are off at college (YAY...and ARRGGHH).

Here's the deal: Beachbody insists on calling me a "coach" because I love their products and I love to share with others how they've helped me. But honestly,
My Progress
My fitness goal: Lose Weight

Transformation story

After gaining strength and stamina from Power 90, I was convinced I could do P90X! It was hard at first, but Power 90 really got me ready for the challenge. It has not been easy...I just keep showing More ...
After gaining strength and stamina from Power 90, I was convinced I could do P90X! It was hard at first, but Power 90 really got me ready for the challenge. It has not been easy...I just keep showing up and pushing play! And of course, doing my best and forgetting the rest! One more week to go...can't believe I did it!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
Power 90®
Hip Hop Abs®
Turbo Jam®
Gear:
P90X Chin-Up Bar
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
2-Day Fast Formula®
Total Health Women's Formula
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My Blog

07/14/11
Max Interval Circuit today. Not bad, not bad at all. I done good :D   Yay me!  
06/14/11
I keep pushing play and am getting better, stronger everyday. Need to note that I donated blood on June 3; no longer feel too bad about having a tough time getting back into my workout routine. More ...
06/10/11
Today is the 10th of June and it has been an eventful past two months. After C.E., I kept working out sporadically (sp) because it was such a crazy, busy time with projects, graduation, my volunteer More ...
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