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kawena

I have always been a small framed person. How is that a problem, right? About the time I turned 40, 3 years ago, I noticed that the weight was redistributing itself, due to lack of exercise and a poor diet. Slowly over the past 2 years, it has truly started to catch up with me. I am low energy and always feel so sluggish. The excuse I made was that I was always so high energy raising 6 children,

I have always been a small framed person. How is that a problem, right? About the time I turned 40, 3 years ago, I noticed that the weight was redistributing itself, due to lack of exercise and a poor diet. Slowly over the past 2 years, it has truly started to catch up with me. I am low energy and always feel so sluggish. The excuse I made was that I was always so high energy raising 6 children, that now with the majority of them grown and caring for themselves, my body was letting me take a break by sleeping all of the time to catch up.....WRONG!!

I came to the realization recently, that no matter grown or still at home, my children will always need me and I want to be around for them. So, deciding to take matters into my own hands and making the commitment to them, my friends, and myself, you find yourself here....reading my story!

I decided to become a Coach to help others succeed with their goals and lifestyle changes. To transform their bodies and become healthier.

I invite you to follow along and watch my transformation. I am excited and truly dedicated to becoming the best person I can be!!

My Progress

My fitness goal:

Transformation story

Programs

Workout programs:

Slim in 6® - primary program

Gear:

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

My Recent Activity

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My Workout Groups

'MOM'entum
Fit and 40 Something
Hawaii Hana Hou
Team Scheffy

WOWY SuperGym™ statistics more statistics
162	Total workouts completed today
72	People in the gym at today?s peak
70	People working out now

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