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I finally learned how important it is to create more lean muscle and eat properly;this has made a huge difference in my whole body and my metabolism!! I now eat more than I ever have - because I know HOW, WHEN, and WHAT to eat... and I'm thinner than ever in my life. After three pregnancies in five years, my body had no longer felt like my own. In the past year, I've realized that it is never too late to have the body you'd love and that we truly CAN transform our bodies. Our body starts to take on that which we do: a runner, a dancer, etc. I have used discipline since college to maintain a somewhat "healthy" weight through aerobics and weight training, but was never quite satisfied with the results. There was a "missing link!" Now I have wonderful nutritional information to guide me and have added TurboJam and P90X to my routine several times a week. I use these DVDs whenever I have time (sometimes it's late at night and it doesn't matter that the gym isn't open!) to push myself harder than I had before. The great part is... I have so much fun doing it! I love the workouts and have found muscles I didn't realize I had through Yoga Booty Ballet, P90X, and Turbo Abs. It feels great to take care of myself and I've found that it allows me to do such a better job taking care of others as a mother, a coach, an instructor, and friend.