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Right now I live with several different chronic pain conditions as a result of various injuries, including being hit in the legs by a car. I used to LOVE working out !! lifting weights was a rush ! used to walk & workout all the time.
Now, I cannot even stay upright all day long. I do a very low level water stretching & water walking class 3 times a week and try to land walk but

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Right now I live with several different chronic pain conditions as a result of various injuries, including being hit in the legs by a car. I used to LOVE working out !! lifting weights was a rush ! used to walk & workout all the time.
Now, I cannot even stay upright all day long. I do a very low level water stretching & water walking class 3 times a week and try to land walk but after 20 minutes, it feels as if my back will snap, my SI joints are coming apart and my left leg is going to fall off at the hip. I have enormous fatigue all the time, headache 24/7 and every cell in my body is full of a heavy, burning pain. It's been 6 1/2 years of constant strong pain and the loss of being able to do things in life.

Every time I have tried other kinds of exercise, it has resulted in almost crippling pain ( even PT) and this is with my going gently into any new exercise !
My husband is doing P90X. I know better than to start there but I am hoping to figure out which of these programs I might be able to do without backlash.
Also hoping I will be able to tolerate the Shakeology as I have I.C. which makes many different foods set off a blowtorch of pain inside. Many people with chronic pain have benefited from a better diet - I've been trying but, when you are in pain, you tend to go for the comfort foods. I need some support in changing my choices !!
Looking forward to learning about these programs and I enjoy reading of everyone's success! Here's to a better life!! Thank you !!

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